Pregnancy is not only the most creative and satisfying stage of a woman's condition, but also teaches you to be more responsible and take care of yourself, especially during pregnancy and food and nutrition. During pregnancy, the baby you make with your flesh and blood is still a very important part of your body, so you need more nutrients. During pregnancy, increased nutritional needs support both the rapid growth of the fetus and the need to change body structure.
Plan your pregnancy diet so that you can provide your baby with a unique source of nutrition before birth. Your eating habits will determine your baby's health and well-being. Bad eating habits or unhealthy eating habits can be harmful during pregnancy and cause conditions such as anemia, preeclampsia, mood swings, fatigue, leg cramps, constipation, your diet and your nutrition, etc.
Everything is important during pregnancy. Everything that the future mother eats or hates will affect her child. According to recent research, in addition to physical development, children's intelligence and intelligence depend to a large extent on the mother's diet and nutrition during pregnancy.
In the first trimester of pregnancy, the pregnancy diet does not require extra calories. However, it requires a lot of protein, calcium, vitamins such as vitamin B12, vitamin B6, iron, zinc and folic acid (this is confirmed after many investigations, even simple acid tablet leaves can prevent serious neurological diseases in the brain. And spinal cord disease). In addition, minerals, essential fatty acids and large amounts of calories are important for the general development of the fetus and should therefore be an essential element of the diet and nutrition program during pregnancy.
As pregnancy progresses, people should start taking more protein in their pregnant diet. In the last 6 months of pregnancy, pregnant women need 300 calories more than normal. In the first trimester of pregnancy, your weight gain should be 3 to 5 pounds per month, but in the past 6 months, your monthly weight gain should not exceed 3 pounds. Your diet and nutrition charts during pregnancy should be designed based on these acceptable weight gain goals.
You must add fresh, light, healthy and high-fiber foods as a slurry (minerals and natural fibers); dairy products (calcium); red vegetables (carotene) such as carrots and tomatoes; red and orange fruits, such as Apples and oranges (vitamin B complex). Nuts, almonds and raisins (vitamins and minerals); leafy vegetables such as cabbage, spinach, broccoli (calcium and iron); brown rice, raw sugar, lotus root (iron); bacteria, lentils and beans (protein), curd , whey, cheese, and of course a lot of milk (calcium) is an important part of the diet of pregnant women.
During the pregnancy, eat five small meals a day instead of three big meals. In addition, it also reduces the consumption of fat, sugar and salt. Don't let yourself eat too much during pregnancy, because if you eat too much, you will feel uncomfortable.
There is a basic principle for staying healthy, that is, waking up in the morning and drinking plenty of water after a nap (this will prevent dehydration and eliminate toxins from the body). It also helps to clean your digestive system. You may be afraid if you are sick when you are sick, this is normal to drink more water during pregnancy (Pregnancy tips), but the truth is that water can help your body eliminate toxins.