Basically, the human brain is a most complex organ in the human body and it needs several different nutrients to work properly. These nutritional deficiencies are highly contributed to the development of age related cognitive decline, developmental disorders and psychiatric disorders. According to several human studies, the high intake of brain supporting nutrients can enhance the different aspects of cognitive functions that include memory and learning and so on. These are all major reasons, why the brain vitamins are more important to ensure your brain to obtain the best choice of nutrients. Below are the lists of essential minerals and vitamins for a healthy brain that include:
It is a number one essential mineral for healthy functioning of brain. It plays an ultimate role as a messenger for nerve cell.
The B group vitamins are considered to be an essential for good brain health. This kind of brain vitamins plays an important role in the nerve impulses conduction.
Folic acid (B9)
The folic acid usually refer to the various compounds called as folates, which can be easily getting from the various food items such as lentils, spinach and asparagus.
Ascorbic acid (Vitamin C)
This is a high concentration of important vitamin that found in the brain, specifically in the pituitary gland. You can obtain a large amount of powerful antioxidant from these food items such as green vegetables and citrus fruits.
It is essential for the transformation of many B vitamins into their active form. The magnesium and other minerals can make the effective brain work. According to the study, the magnesium supplements can improve the long term memory.
Zinc The zinc is normally found in higher amounts, especially in the zinc-containing neurons. It also plays a vital role in maintaining the brain health. The foods containing high zinc are beef, shrimp and pumpkin seeds.
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Cheap and best digital watches for men
Wrists watches can be integral parts of the fashion statement from the sophisticated formal gatherings to the casual get together a matching wristwatch that goes with your attire to make you look good beautiful and it also adds a sense of style.
When it comes to the cheap watches for men then there are different types to choose from and are renowned brands that have hundreds or thousands of the designs to choose.
In general the wrist digital watches for men are considered as a more casual as the analog watches. Recently there is a number of watches are arriving in the market with the best features and lasts for longer period of time that are sophisticated in terms of the class and refinement.
If you want to buy the best watches for men then you need to consider many factors before going to buy the analog wristwatch because numbers of brands are available in the market but only some of the brands have the many features that are found to be important for every watch.
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